Thank you for booking your call

🎯 You're Booked In! For Your 60-Minute Game Plan Call

Here Are the Steps You Need to Take Before the Call:

✅ Step 1: Watch the 10-minute video below.
This will give you a clear understanding of what I do, how I help runners, and what to expect from the coaching.

✅ Step 2: Complete the short form and give me as much information about yourself so I can help you.
This gives me the info I need to tailor the call to your goals — so we can hit the ground running.

Complete the form here

👉 Make sure both steps are done before we speak — it’ll make your call more focused, valuable, and personalised.

This is your chance to get clear, get focused, and walk away with a plan that actually works.

This isn't just a chat — it's a high-value coaching session designed to give you clarity on your goals and uncover exactly what’s been holding you back with your running, strength, and nutrition.

🧠 What We’ll Cover Together:

Over the next 60 minutes, we’ll dive deep into:

• Your current training setup and weekly structure

• Nutrition habits, fuelling gaps, and energy levels

• Where your strength training is helping (or holding you back)

• The roadblocks that keep throwing you off

• Your ideal outcome — and what needs to change to get there

🛠️ What You’ll Leave With:

• A personalised Game Plan to move you forward — no more guesswork

• Simple nutrition & fuelling shifts to boost energy, recovery, and performance

• A smarter training structure that works with your life (not against it)

• Real clarity on what’s been keeping you stuck — and how to solve it

🔐 What Happens at the End of the Call?

If it feels like a strong fit, and I know I can help you — I’ll invite you to join one of my coaching programs.
This includes:

• Personalised strength & nutrition coaching

• Weekly support, data tracking, and monthly programming

• Full accountability and adjustments to fit around your lifestyle and race goals

If the timing’s not right or it’s not a fit? No problem — you’ll still leave with a powerful plan to move forward.

⚠️ To Get the Most Out of This Call:

✅ Show up on time with no distractions
✅ Be honest about your challenges — the more real you are, the better I can help
✅ Bring any recent training data or food logs (if you have them — optional)
✅ Be ready to explore what change could actually look like for you

💬 Questions Before We Chat?

If anything comes up before the call, just drop me a message on Instagram or via email.
Otherwise — I’ll see you at the time you booked. Let’s get after it.

✅ What You'll Walk Away With if you sign up:

A Strength & Nutrition Roadmap — Fully Mapped to Your Goals every month

No guesswork. Every 4 weeks, I build you a personalised training and nutrition plan that evolves with your progress.

• Structured strength sessions built around your running volume

• Exercise demos and weekly updates to match your energy and life schedule

• Nutrition tailored to fuel your training and body goals
  This isn’t a one-size-fits-all program — it’s a strategy that adjusts as you do.

🍽️ Key Fuelling Fixes to Boost Energy, Recovery & Performance

You’ll learn how to eat for energy, train without bonking, and recover faster.

• Daily meal guidance and fuelling strategies

• Pre/post-run nutrition advice

• Long-run and race-day fuelling protocols

• Weekly reviews to spot and fix low energy, poor recovery, or performance dips
  Your nutrition becomes a performance tool — not another stress.

💪 Body Recomposition Strategy: Drop Body Fat, Build Muscle, or Hit That PB

Whether you want to shift weight, feel stronger, or break your race time plateau — we build the roadmap to get there.

• Calorie targets and macro adjustments (without crash dieting)

• Strength sessions that build muscle and protect joints

• Performance-focused fat loss (no cutting corners or underfuelling)
  This is about looking, feeling, and performing like the athlete you are — sustainably.

🔍 Clarity on What’s Holding You Back — and How We Fix It

Most runners stay stuck because they don’t know what the real issue is.

• Weekly check-ins to spot patterns and remove guesswork

• Form-based updates so I can coach you through life’s curveballs

• Solutions for stress, time constraints, inconsistent training, or emotional eating
  We solve your real-life problems with a structured, coach-supported approach that fits into your life — not the other way around.

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  📋 What You Need to Prepare:

• A quiet space where you can talk openly for 60 mins

• Any recent running data, food logs, or strength workouts (optional but helpful)

• Clarity on your main goal + where you're struggling right now

• An open mind — this is your chance to get coached with zero pressure

❓FAQs

Q: Will this be a hard sell?
Nope. If you’re a good fit, I’ll offer a spot in my coaching. If not, you’ll still get a valuable plan.

Q: What if I’m not sure I can afford it?
We’ll chat honestly about what you need — and if budget’s a concern, I’ll still give you my Run Strong Fuel Blueprint free to help you move forward.

Q: Is this only for serious runners?
Not at all. I work with runners of all levels — the key is being coachable and ready to improve.

Q: Do I need loads of time to commit?
No — my coaching is designed to fit into busy lives. If you’re training already, we’ll just optimise it.

🔥 Final Reminder

This call is YOUR time to reset, refocus, and finally solve what’s been slowing you down.
Show up ready — and let’s build your blueprint for better results.