https://www.freshlifestylefitness.co.uk/blog daily 0.75 2022-02-22 https://www.freshlifestylefitness.co.uk/blog/dont-let-anyone-change-the-journey-you-are-on monthly 0.5 2021-12-08 https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/5f1ace8e-f42a-408c-b1d8-894e72870081/191105741_10224623000905300_4765285715544139291_n.jpeg Blog - Don’t let anyone change the journey you are on! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.freshlifestylefitness.co.uk/blog/christmas-amp-weight-loss-how-you-should-approach-this monthly 0.5 2021-12-08 https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/4658995a-db7a-487d-b47c-a71ccb5b8a0d/IMG_9678.jpg Blog - Christmas &amp; Weight Loss how you should approach this! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.freshlifestylefitness.co.uk/blog/how-nicola-dropped-34lb-and-ran-2-marathons-in-2-weeks monthly 0.5 2022-02-22 https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/1634036164684-550P5G7QDLXURFMNQSW6/245422638_10225496606864903_3113147344383599724_n.jpg Blog - How Nicola dropped 34lb and ran 2 marathons in 1 week! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.freshlifestylefitness.co.uk/blog/why-diet-plans-dont-work monthly 0.5 2021-12-08 https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/1633446872059-K4AQYUD0WGRADDG58IGI/Screenshot+2021-10-05+at+16.13.48.png Blog - Why diet plans don’t work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.freshlifestylefitness.co.uk/blog/are-the-scales-and-your-strava-app-more-important-to-you-than-your-happiness monthly 0.5 2021-12-08 https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/1633445554204-4ID808GL174EPBB6KM11/131515628_10223335437997032_5505174376332436872_o.jpg Blog - Are the scales and your strava app more important to you than your happiness? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.freshlifestylefitness.co.uk/blog/you-are-more-than-just-a-tracking-app monthly 0.5 2021-12-08 https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/1633444301558-DPUFYHEBNAHD7Y0Z58O4/242300660_10225380650086056_5433732109599791289_n.jpg Blog - You are more than just a tracking app! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.freshlifestylefitness.co.uk/blog/dont-let-one-bad-run-bring-you-down monthly 0.5 2021-12-08 https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/1633439248314-H4L7QHFN06NLRU8L2IIZ/244329206_10225445482866835_380565659718330318_n.jpg Blog - Don’t let one bad run bring you down - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.freshlifestylefitness.co.uk/blog/accept-that-you-will-gain-body-fat-at-some-point monthly 0.5 2021-12-08 https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/1626794203047-7SYQR9GF3E419HMH2TIL/EI9A3327.JPG Blog - Accept that you will gain body fat at some point. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.freshlifestylefitness.co.uk/blog/strength-training-for-fat-loss-where-do-i-start monthly 0.5 2021-12-08 https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/1625589865786-QBJOGK6WZXRT70HVYQMH/IMG_4368.jpg Blog - Strength training for fat loss where do I start? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/1625589993523-ISYQUO151LT16EBE1B8N/IMG_4406.jpg Blog - Strength training for fat loss where do I start? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.freshlifestylefitness.co.uk/blog/fat-loss-is-80-mindset-20-diet-and-exercise monthly 0.5 2021-12-08 https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/1625588370096-DIGSXTG33MLN4GVVGDEQ/IMG_4220.JPG Blog - Fat loss is 80% mindset 20% diet and exercise. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/1625588491486-T6SO2ANQTSTOS4SC4I76/IMG_2131+copy.jpg Blog - Fat loss is 80% mindset 20% diet and exercise. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.freshlifestylefitness.co.uk/blog/with-the-scales-you-are-on-a-rollercoaster-of-emotions monthly 0.5 2021-12-08 https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/1625586265759-JH0QC2MBEYD884PB6S8W/IMG_5767.jpg Blog - With the scales you are on a rollercoaster of emotions. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/1625586809816-85B8RHIOM85MSL99A71P/IMG_2122.jpg Blog - With the scales you are on a rollercoaster of emotions. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.freshlifestylefitness.co.uk/blog/exercising-more-and-gaining-weight-is-very-common monthly 0.5 2021-10-31 https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/1625585811908-ITKJ9C1TWKUXABC2R1PF/IMG_5776.jpg Blog - Exercising more and gaining weight is very common. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.freshlifestylefitness.co.uk/blog/a-hrefhttpswwwfreshlifestylefitnesscoukblogfuel-for-the-work-required3704480fuel-for-the-work-requireda monthly 0.5 2021-10-31 https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/1616957986696-X3N1S8EOX1AXRZX1QYCD/Screenshot+2021-03-28+at+19.42.55.png Blog - Fuel for the work required</a> https://www.freshlifestylefitness.co.uk/about daily 0.75 2023-02-16 https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/a120f6fb-c8cf-472e-8a8b-21d0a4c898cf/EI9A3323.JPG About https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/1616712668524-Q8FMAUMWZE7OCYECUE0Z/Screenshot+2021-03-25+at+22.47.10.png About https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/d76a49bd-77fa-4539-a6c2-85606d2c7522/245422638_10225496606864903_3113147344383599724_n.jpg About https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/1616712590933-VRYNDIWPVCT1K3JBW9F2/Screenshot+2021-03-25+at+22.46.48.png About https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/1616712692030-HWOI3VH6LCPJ8W192C1L/Screenshot+2021-03-25+at+22.47.21.png About https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/1b8aaf21-3896-4579-8c4f-13cbd5b6dd78/131515628_10223335437997032_5505174376332436872_o.jpg About https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/eeda00f9-cbfb-4cd6-a870-751389aaf1ab/20864865_6071362528891_6454042824508702720_n.jpg About https://www.freshlifestylefitness.co.uk/services daily 0.75 2023-02-16 https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/80ca14a6-50fb-4c55-b7be-fb15fb0363d8/IMG_8370.JPG Services Life Changing Transformation 1 to 1 Online Coaching The program is aimed at ways to coach you on faster ways to become leaner and get you running further and faster than before. Online coaching is catered for clients who can motivate to exercise themselves but have the support through coaching online for guidance on what they need to do. Your program will be tailored around you for your exercise and nutrition. You will have regular check ins to monitor your progression and will be given tasks each week to further this. This package includes : Nutrition guide and coaching to follow relating to your consultation Online support Weekly coaching call Free Access to my VIP members area. Life changing coaching to change your lifestyle. Get stronger exercise program to follow. Regular consultations to review progression. fitness testing Nutrition coaching. Online exercise programming Fast response message service to help you with goal Information with regards to this service please book your consultation by clicking start now button below https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/1617025026458-U41PUP1P9HW8WFZS5N66/Screenshot+2021-03-25+at+22.47.21.png Services Feeling Frustrated? If you’ve tried and failed with improvements with running or weight loss through: - Reoccurring fatigue whenever running with tired overworked muscles? - Reducing your weight has been difficult through your lifestyle you lead? - Having a difficult time with a reoccurring injury whilst running? - Lack of confidence with weight and body type that you can’t achieve their goal to run? - Unable improve on your running pace or race times? - Have tried fad diets that haven’t help your weight loss? https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/25dafc70-5968-4f26-894a-aaf4b7da63ff/IMG_2122.jpg Services Results……. Fresh Lifestyle Fitness will give you the education and tools needed to keep up your progress for life so your happy with your results through : - Looking and feeling better - Running comfortably - More mobile and agile - No reoccurring injuries - Better performance - Have more confidence - Improved Nutrition - Active lifestyle - Are more educated on the ways to reach your goals through our coaching plan https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/9ad6dc96-bee1-4d80-a5a7-c2ac37ccbfca/IMG_2131+copy.jpg Services Solution...... At Fresh Lifestyle Fitness, you can be assured that your program and coaching support is engineered exclusively with you in mind. It’s your journey, our support will simply keep you on the smoothest possible pathway to what you have tried and failed to get your results in the past. No two people are identical and following a generic plan will only ever bring limited progress. At Fresh Lifestyle Fitness, you can be assured that your program is engineered exclusively with you in mind. https://www.freshlifestylefitness.co.uk/home daily 1.0 2023-02-16 https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/7955e9d3-96a6-413f-a5c2-67a0a4a1a038/EI9A3354.jpg Home https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/1616963819434-MZPQG0EYPNS050KGNCIL/EI9A0041+2.JPG Home https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/1616621826095-NPRD8ODQ07G6ZUT9X7MA/Screenshot+2021-03-24+at+21.09.43.png Home “I can not recommend Dan enough!!! I have never lost so much weight and got into shape in such a short space of time before. He is extremely knowledgeable and supportive." - Louise https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/1618479061520-CJ07RKG6HX5VJDDB72X9/IMG_3128.jpg Home From running to the end of the street to now running marathons the changes in my health and my relationship with food have been amazing.- Hayley https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/1617014104672-WPTCGM2FITAWFL0PLALP/IMG_2122.jpg Home “Danny is really good at motivating clients! I have been a client for just over 7 weeks now and have lost over a stone. Danny will adapt your plans for any goal that you want to achieve." - Katie https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/1634825825674-UMKLMQKN7VXM48QN8OV1/Untitled+design.png Home - Nicolas story How Nicola dropped 34lb and ran 2 marathons in 1 week! https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/1619507294245-90QNRZVZLROIMAOIOH15/IMG_3983.jpg Home “I wanted a PT that understood my goals, but also understands my lifestyle with work and even social life. And doesn’t make me feel like I need to change my whole lifestyle Dans PT class is exactly what I needed. He is friendly, approachable and works the bespoke session to get the best out of me, pushing me but also making me want to push myself! The feeling afterwards is why I continue to have my sessions with him. I feel less stressed, more energised, happier and even sleep better!" Definitely recommend Fresh Lifestyle Fitness.”- Paul https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/1619507623407-1SD1DHYIH96RO1F1421W/IMG_3984.jpg Home “I worked with Dan on solely my nutritional needs, in the lead up to the London marathon and I was so impressed by the time, effort and energy that he put into the plans and the ongoing communication and support that follows. Irregardless to the event's outcome in April 2020, Dan managed to motivate and support me to the weight loss goal I wanted to achieve in a balanced, healthy and sustainable way that suited my training needs. It was ages since I'd succeeded in dropping a few pounds so I'm so grateful for Dan's support! He has definitely provided me with a solid foundation and level of education for any future weight loss goals and has helped me find a good, healthy balance and relationship with my diet. I wouldn't hesitate to recommend!” Katie https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/1619507917458-NGZF4M56VXW61ZHP25PZ/IMG_3985.jpg Home “Dan is fantastic at motivating his clients and always pushes you to give 100% effort in training sessions. I have been a client with Dan now for over 8 weeks and can not only see but can feel a massive difference, physically and mentally. Dan has helped me feel more confident, especially with certain equipment and techniques in the gym. Dan checks in with you throughout the week and if anything isn't working on your nutrition plan he will adapt your plan to suit you and your plans for the week. Dan is a great PT and supports you on your journey to achieve your goals. Cannot recommend him enough if you are looking for a change in your lifestyle and want to gain a better understanding of nutrition and exercise." - Lauren https://www.freshlifestylefitness.co.uk/contact daily 0.75 2023-02-16 https://www.freshlifestylefitness.co.uk/getleanandhealthyin5 daily 0.75 2022-04-06 https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/1629013759677-70SSBU1PU2NBKS8ZSDLF/LEAN+AND+HEALTHY+FORNT+PIC+.png Get lean and healthy in 5 - What my steps will help you solve : The no 1 reason why yo yo dieting happens and how to stop this. The only 5 exercises you will ever need to do to help shed body fat off our waistline and give you a toned defined look. How to solve unwanted cravings whilst keeping energy levels high. How to create the only diet you will ever need. The big reason you need to live a happy and healthy lifestyle. https://www.freshlifestylefitness.co.uk/thank-youleanandhealthyin5 daily 0.75 2022-08-24 https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/1629297536515-5WSU9E1WR0JD7RPZP7D8/EI9A3354.jpg Get lean and healthy in 5 thank you - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.freshlifestylefitness.co.uk/lean-and-healthy-5-day-challenge daily 0.75 2022-08-24 https://www.freshlifestylefitness.co.uk/welcome-lean-and-healthy-5-day- daily 0.75 2022-08-24 https://www.freshlifestylefitness.co.uk/you-are-booked-for-you-call daily 0.75 2025-05-29 https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/7955e9d3-96a6-413f-a5c2-67a0a4a1a038/EI9A3354.jpg You are booked for you call https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/1617014104672-WPTCGM2FITAWFL0PLALP/IMG_2122.jpg You are booked for you call “Danny is really good at motivating clients! I have been a client for just over 7 weeks now and have lost over a stone. Danny will adapt your plans for any goal that you want to achieve." - Katie https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/1616621826095-NPRD8ODQ07G6ZUT9X7MA/Screenshot+2021-03-24+at+21.09.43.png You are booked for you call “I can not recommend Dan enough!!! I have never lost so much weight and got into shape in such a short space of time before. He is extremely knowledgeable and supportive." - Louise https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/1618479061520-CJ07RKG6HX5VJDDB72X9/IMG_3128.jpg You are booked for you call From running to the end of the street to now running marathons the changes in my health and my relationship with food have been amazing.- Hayley https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/1619507917458-NGZF4M56VXW61ZHP25PZ/IMG_3985.jpg You are booked for you call “Dan is fantastic at motivating his clients and always pushes you to give 100% effort in training sessions. I have been a client with Dan now for over 8 weeks and can not only see but can feel a massive difference, physically and mentally. Dan has helped me feel more confident, especially with certain equipment and techniques in the gym. Dan checks in with you throughout the week and if anything isn't working on your nutrition plan he will adapt your plan to suit you and your plans for the week. Dan is a great PT and supports you on your journey to achieve your goals. Cannot recommend him enough if you are looking for a change in your lifestyle and want to gain a better understanding of nutrition and exercise." - Lauren https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/1619507623407-1SD1DHYIH96RO1F1421W/IMG_3984.jpg You are booked for you call “I worked with Dan on solely my nutritional needs, in the lead up to the London marathon and I was so impressed by the time, effort and energy that he put into the plans and the ongoing communication and support that follows. Irregardless to the event's outcome in April 2020, Dan managed to motivate and support me to the weight loss goal I wanted to achieve in a balanced, healthy and sustainable way that suited my training needs. It was ages since I'd succeeded in dropping a few pounds so I'm so grateful for Dan's support! He has definitely provided me with a solid foundation and level of education for any future weight loss goals and has helped me find a good, healthy balance and relationship with my diet. I wouldn't hesitate to recommend!” Katie https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/1619507294245-90QNRZVZLROIMAOIOH15/IMG_3983.jpg You are booked for you call “I wanted a PT that understood my goals, but also understands my lifestyle with work and even social life. And doesn’t make me feel like I need to change my whole lifestyle Dans PT class is exactly what I needed. He is friendly, approachable and works the bespoke session to get the best out of me, pushing me but also making me want to push myself! The feeling afterwards is why I continue to have my sessions with him. I feel less stressed, more energised, happier and even sleep better!" Definitely recommend Fresh Lifestyle Fitness.”- Paul https://www.freshlifestylefitness.co.uk/portal-members-group daily 0.75 2023-05-09 https://www.freshlifestylefitness.co.uk/join-waiting-list daily 0.75 2022-12-13 https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/ec3a6bb5-8915-40f1-bf57-5ec0cba347aa/Untitled+design-7.png Join waiting list - I’m excited to launch my program to a small group of 5 runners on the 9th of January Please add your name and email above to be on the waiting list and have the first opportunity of joining my programs before I open this to the public! https://www.freshlifestylefitness.co.uk/christmasresource daily 0.75 2022-12-10 https://www.freshlifestylefitness.co.uk/waiting-list-done daily 0.75 2022-12-09 https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/7955e9d3-96a6-413f-a5c2-67a0a4a1a038/EI9A3354.jpg Waiting list done https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/1618479061520-CJ07RKG6HX5VJDDB72X9/IMG_3128.jpg Waiting list done From running to the end of the street to now running marathons the changes in my health and my relationship with food have been amazing.- Hayley https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/1617014104672-WPTCGM2FITAWFL0PLALP/IMG_2122.jpg Waiting list done “Danny is really good at motivating clients! I have been a client for just over 7 weeks now and have lost over a stone. Danny will adapt your plans for any goal that you want to achieve." - Katie https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/1616621826095-NPRD8ODQ07G6ZUT9X7MA/Screenshot+2021-03-24+at+21.09.43.png Waiting list done “I can not recommend Dan enough!!! I have never lost so much weight and got into shape in such a short space of time before. He is extremely knowledgeable and supportive." - Louise https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/1619507294245-90QNRZVZLROIMAOIOH15/IMG_3983.jpg Waiting list done “I wanted a PT that understood my goals, but also understands my lifestyle with work and even social life. And doesn’t make me feel like I need to change my whole lifestyle Dans PT class is exactly what I needed. He is friendly, approachable and works the bespoke session to get the best out of me, pushing me but also making me want to push myself! The feeling afterwards is why I continue to have my sessions with him. I feel less stressed, more energised, happier and even sleep better!" Definitely recommend Fresh Lifestyle Fitness.”- Paul https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/1619507623407-1SD1DHYIH96RO1F1421W/IMG_3984.jpg Waiting list done “I worked with Dan on solely my nutritional needs, in the lead up to the London marathon and I was so impressed by the time, effort and energy that he put into the plans and the ongoing communication and support that follows. Irregardless to the event's outcome in April 2020, Dan managed to motivate and support me to the weight loss goal I wanted to achieve in a balanced, healthy and sustainable way that suited my training needs. It was ages since I'd succeeded in dropping a few pounds so I'm so grateful for Dan's support! He has definitely provided me with a solid foundation and level of education for any future weight loss goals and has helped me find a good, healthy balance and relationship with my diet. I wouldn't hesitate to recommend!” Katie https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/1619507917458-NGZF4M56VXW61ZHP25PZ/IMG_3985.jpg Waiting list done “Dan is fantastic at motivating his clients and always pushes you to give 100% effort in training sessions. I have been a client with Dan now for over 8 weeks and can not only see but can feel a massive difference, physically and mentally. Dan has helped me feel more confident, especially with certain equipment and techniques in the gym. Dan checks in with you throughout the week and if anything isn't working on your nutrition plan he will adapt your plan to suit you and your plans for the week. Dan is a great PT and supports you on your journey to achieve your goals. Cannot recommend him enough if you are looking for a change in your lifestyle and want to gain a better understanding of nutrition and exercise." - Lauren https://www.freshlifestylefitness.co.uk/christmas-resource daily 0.75 2022-12-10 https://www.freshlifestylefitness.co.uk/thank-you-for-getting-in-touch daily 0.75 2025-05-23 https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/7955e9d3-96a6-413f-a5c2-67a0a4a1a038/EI9A3354.jpg thank you for getting in touch https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/1617014104672-WPTCGM2FITAWFL0PLALP/IMG_2122.jpg thank you for getting in touch “Danny is really good at motivating clients! I have been a client for just over 7 weeks now and have lost over a stone. Danny will adapt your plans for any goal that you want to achieve." - Katie https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/1616621826095-NPRD8ODQ07G6ZUT9X7MA/Screenshot+2021-03-24+at+21.09.43.png thank you for getting in touch “I can not recommend Dan enough!!! I have never lost so much weight and got into shape in such a short space of time before. He is extremely knowledgeable and supportive." - Louise https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/1618479061520-CJ07RKG6HX5VJDDB72X9/IMG_3128.jpg thank you for getting in touch From running to the end of the street to now running marathons the changes in my health and my relationship with food have been amazing.- Hayley https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/1619507623407-1SD1DHYIH96RO1F1421W/IMG_3984.jpg thank you for getting in touch “I worked with Dan on solely my nutritional needs, in the lead up to the London marathon and I was so impressed by the time, effort and energy that he put into the plans and the ongoing communication and support that follows. Irregardless to the event's outcome in April 2020, Dan managed to motivate and support me to the weight loss goal I wanted to achieve in a balanced, healthy and sustainable way that suited my training needs. It was ages since I'd succeeded in dropping a few pounds so I'm so grateful for Dan's support! He has definitely provided me with a solid foundation and level of education for any future weight loss goals and has helped me find a good, healthy balance and relationship with my diet. I wouldn't hesitate to recommend!” Katie https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/1619507917458-NGZF4M56VXW61ZHP25PZ/IMG_3985.jpg thank you for getting in touch “Dan is fantastic at motivating his clients and always pushes you to give 100% effort in training sessions. I have been a client with Dan now for over 8 weeks and can not only see but can feel a massive difference, physically and mentally. Dan has helped me feel more confident, especially with certain equipment and techniques in the gym. Dan checks in with you throughout the week and if anything isn't working on your nutrition plan he will adapt your plan to suit you and your plans for the week. Dan is a great PT and supports you on your journey to achieve your goals. Cannot recommend him enough if you are looking for a change in your lifestyle and want to gain a better understanding of nutrition and exercise." - Lauren https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/1619507294245-90QNRZVZLROIMAOIOH15/IMG_3983.jpg thank you for getting in touch “I wanted a PT that understood my goals, but also understands my lifestyle with work and even social life. And doesn’t make me feel like I need to change my whole lifestyle Dans PT class is exactly what I needed. He is friendly, approachable and works the bespoke session to get the best out of me, pushing me but also making me want to push myself! The feeling afterwards is why I continue to have my sessions with him. I feel less stressed, more energised, happier and even sleep better!" Definitely recommend Fresh Lifestyle Fitness.”- Paul https://www.freshlifestylefitness.co.uk/inquiry daily 0.75 2023-08-14 https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/7955e9d3-96a6-413f-a5c2-67a0a4a1a038/EI9A3354.jpg inquiry https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/1618479061520-CJ07RKG6HX5VJDDB72X9/IMG_3128.jpg inquiry From running to the end of the street to now running marathons the changes in my health and my relationship with food have been amazing.- Hayley https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/1617014104672-WPTCGM2FITAWFL0PLALP/IMG_2122.jpg inquiry “Danny is really good at motivating clients! I have been a client for just over 7 weeks now and have lost over a stone. Danny will adapt your plans for any goal that you want to achieve." - Katie https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/1616621826095-NPRD8ODQ07G6ZUT9X7MA/Screenshot+2021-03-24+at+21.09.43.png inquiry “I can not recommend Dan enough!!! I have never lost so much weight and got into shape in such a short space of time before. He is extremely knowledgeable and supportive." - Louise https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/1619507294245-90QNRZVZLROIMAOIOH15/IMG_3983.jpg inquiry “I wanted a PT that understood my goals, but also understands my lifestyle with work and even social life. And doesn’t make me feel like I need to change my whole lifestyle Dans PT class is exactly what I needed. He is friendly, approachable and works the bespoke session to get the best out of me, pushing me but also making me want to push myself! The feeling afterwards is why I continue to have my sessions with him. I feel less stressed, more energised, happier and even sleep better!" Definitely recommend Fresh Lifestyle Fitness.”- Paul https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/1619507623407-1SD1DHYIH96RO1F1421W/IMG_3984.jpg inquiry “I worked with Dan on solely my nutritional needs, in the lead up to the London marathon and I was so impressed by the time, effort and energy that he put into the plans and the ongoing communication and support that follows. Irregardless to the event's outcome in April 2020, Dan managed to motivate and support me to the weight loss goal I wanted to achieve in a balanced, healthy and sustainable way that suited my training needs. It was ages since I'd succeeded in dropping a few pounds so I'm so grateful for Dan's support! He has definitely provided me with a solid foundation and level of education for any future weight loss goals and has helped me find a good, healthy balance and relationship with my diet. I wouldn't hesitate to recommend!” Katie https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/1619507917458-NGZF4M56VXW61ZHP25PZ/IMG_3985.jpg inquiry “Dan is fantastic at motivating his clients and always pushes you to give 100% effort in training sessions. I have been a client with Dan now for over 8 weeks and can not only see but can feel a massive difference, physically and mentally. Dan has helped me feel more confident, especially with certain equipment and techniques in the gym. Dan checks in with you throughout the week and if anything isn't working on your nutrition plan he will adapt your plan to suit you and your plans for the week. Dan is a great PT and supports you on your journey to achieve your goals. Cannot recommend him enough if you are looking for a change in your lifestyle and want to gain a better understanding of nutrition and exercise." - Lauren https://www.freshlifestylefitness.co.uk/welcome-to-my-program daily 0.75 2023-12-20 https://www.freshlifestylefitness.co.uk/results daily 0.75 2023-10-30 https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/9cf493f0-fc75-4282-86df-afc8a7472be9/photo-output+2.JPG Results - Make it stand out Jo’s progress story https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/e566ee3f-44bd-4f94-88d0-64ba53004957/IMG_1780.jpg Results - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/199b68b8-b7c4-4ef7-958a-bff900c8ad22/3+2.PNG Results - Make it stand out Sam’s progress story https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/2b231f56-f3d2-4cac-86ed-e58a0862e920/tempImagehpG6K6.jpg Results - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/077ddfa5-8914-4fad-92ff-db4f5861f01f/0C95166B-63AA-4C76-9CE9-C67C9D0783F7.JPG Results - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/751efbc2-2854-42b5-8312-fe616e4434a6/IMG_2719.jpg Results - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/9b83f577-4c66-4eef-9313-4fba49507b98/photo-output.JPG Results - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/b65b2380-069e-4045-a830-1108dab35267/IMG_2716.jpg Results - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/1f6e42e9-62c9-473a-a0f2-8803efb61db5/FBFC83AD-823D-4029-B861-5B283E8E30B8.JPG Results - Make it stand out Gayle’s progress story https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/1dc8788d-d473-4822-81db-fb3e9bdcf843/2+3.PNG Results - Make it stand out Charlotte’s story https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/1619507623407-1SD1DHYIH96RO1F1421W/IMG_3984.jpg Results “I worked with Dan on solely my nutritional needs, in the lead up to the London marathon. He has definitely provided me with a solid foundation and level of education for any future weight loss goals and has helped me find a good, healthy balance and relationship with my diet. I wouldn't hesitate to recommend!” Katie https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/fa4bd82c-5423-4aff-a4e5-c91418a9c1f0/IMG_4370.jpg Results https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/1d69cfe3-4c08-466c-9b0e-15cfa1ba893e/IMG_2713.jpg Results - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/9ad6dc96-bee1-4d80-a5a7-c2ac37ccbfca/IMG_2131+copy.jpg Results - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/22d4cc3d-62dc-433e-bddb-2b1e1851097d/IMG_2712.jpg Results - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/b97600dd-282a-492b-a2e4-f310f17b4b18/IMG_2715.jpg Results “Danny is really good at motivating clients! I have been a client for just over 7 weeks now and have lost over a stone. Danny will adapt your plans for any goal that you want to achieve." - Katie https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/cda43ecc-e492-4e76-984c-b1b512244982/3+3.PNG Results - Make it stand out Claire’s Story https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/2917e0ad-15af-4ca3-ba28-d11bd4ab74df/1.PNG Results - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/9bed8763-da06-42f9-8c6c-5005ebfe4453/60E0816F-63A5-46AB-B04F-9CDEDFCACB0B.JPG Results - Make it stand out Katy’s story https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/e9948fe6-dfa2-4e05-9e38-568679f51217/A78C0212-9A10-4457-83C6-A2616E1D9DF7.JPG Results - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/0e2f5f49-598d-4640-af11-94650c903dab/1+2.PNG Results - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.freshlifestylefitness.co.uk/thanks-for-booking-your-call daily 0.75 2025-07-31 https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/fb3e07eb-e17e-4bbc-8a59-57e74b0c9c1b/IMG_0494.jpg thanks for booking your call - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/a7d3c1c0-2dac-4b5a-a724-d40541a18aba/IMG_0483.jpg thanks for booking your call - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/88381fc4-762c-4292-b84b-31cbb8666878/IMG_0485.jpg thanks for booking your call - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/8a31c19f-f6c5-4e46-8c0f-3faf6a2c3c25/IMG_0496.jpg thanks for booking your call - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/abb783f3-a29e-42ff-b824-c2363a5b8376/IMG_0492.jpg thanks for booking your call - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/c9c92b62-33e7-4724-8d69-a72fb3efd70b/IMG_0479.jpg thanks for booking your call - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/145d282d-cf8f-4350-b328-6bd49ea3ea3c/IMG_0478.jpg thanks for booking your call - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/093a8fd5-232b-4d40-ad02-989df15a31df/IMG_0482.jpg thanks for booking your call - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/077ddfa5-8914-4fad-92ff-db4f5861f01f/0C95166B-63AA-4C76-9CE9-C67C9D0783F7.JPG thanks for booking your call - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/9b83f577-4c66-4eef-9313-4fba49507b98/photo-output.JPG thanks for booking your call - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/1f6e42e9-62c9-473a-a0f2-8803efb61db5/FBFC83AD-823D-4029-B861-5B283E8E30B8.JPG thanks for booking your call - Make it stand out Gayle’s progress story https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/b65b2380-069e-4045-a830-1108dab35267/IMG_2716.jpg thanks for booking your call - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/199b68b8-b7c4-4ef7-958a-bff900c8ad22/3+2.PNG thanks for booking your call - Make it stand out Sam’s progress story https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/9cf493f0-fc75-4282-86df-afc8a7472be9/photo-output+2.JPG thanks for booking your call - Make it stand out Jo’s progress story https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/e566ee3f-44bd-4f94-88d0-64ba53004957/IMG_1780.jpg thanks for booking your call - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/751efbc2-2854-42b5-8312-fe616e4434a6/IMG_2719.jpg thanks for booking your call - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/2b231f56-f3d2-4cac-86ed-e58a0862e920/tempImagehpG6K6.jpg thanks for booking your call - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/1d69cfe3-4c08-466c-9b0e-15cfa1ba893e/IMG_2713.jpg thanks for booking your call - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/1619507623407-1SD1DHYIH96RO1F1421W/IMG_3984.jpg thanks for booking your call “I worked with Dan on solely my nutritional needs, in the lead up to the London marathon. He has definitely provided me with a solid foundation and level of education for any future weight loss goals and has helped me find a good, healthy balance and relationship with my diet. I wouldn't hesitate to recommend!” Katie https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/b97600dd-282a-492b-a2e4-f310f17b4b18/IMG_2715.jpg thanks for booking your call “Danny is really good at motivating clients! I have been a client for just over 7 weeks now and have lost over a stone. Danny will adapt your plans for any goal that you want to achieve." - Katie https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/9bed8763-da06-42f9-8c6c-5005ebfe4453/60E0816F-63A5-46AB-B04F-9CDEDFCACB0B.JPG thanks for booking your call - Make it stand out Katy’s story https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/fa4bd82c-5423-4aff-a4e5-c91418a9c1f0/IMG_4370.jpg thanks for booking your call https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/1dc8788d-d473-4822-81db-fb3e9bdcf843/2+3.PNG thanks for booking your call - Make it stand out Charlotte’s story https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/2917e0ad-15af-4ca3-ba28-d11bd4ab74df/1.PNG thanks for booking your call - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/22d4cc3d-62dc-433e-bddb-2b1e1851097d/IMG_2712.jpg thanks for booking your call - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/e9948fe6-dfa2-4e05-9e38-568679f51217/A78C0212-9A10-4457-83C6-A2616E1D9DF7.JPG thanks for booking your call - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/0e2f5f49-598d-4640-af11-94650c903dab/1+2.PNG thanks for booking your call - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/9ad6dc96-bee1-4d80-a5a7-c2ac37ccbfca/IMG_2131+copy.jpg thanks for booking your call - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/cda43ecc-e492-4e76-984c-b1b512244982/3+3.PNG thanks for booking your call - Make it stand out Claire’s Story https://www.freshlifestylefitness.co.uk/resource daily 0.75 2025-07-30 https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/f3c0d35a-d28c-4680-8f49-8db0c1d51da3/IMG_0478.jpg Download your resource - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/562f8875-2e5c-41b2-aed9-eac0dbb4916e/IMG_0490.jpg Download your resource - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/20a0da82-03d0-4bea-a0a9-5058494c9676/IMG_0487.jpg Download your resource - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/88381fc4-762c-4292-b84b-31cbb8666878/IMG_0485.jpg Download your resource - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/d4b26c49-9023-4cb8-94f8-57259c693ed2/IMG_0491.jpg Download your resource - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/915e125a-4294-468b-a699-7644c3e20652/IMG_0496.jpg Download your resource - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/cf8a6f3d-73ac-4dbf-b886-0575fee828f1/IMG_0492.jpg Download your resource - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/334a95ba-c301-4516-a2b2-cf294695da46/IMG_0482.jpg Download your resource - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/3de797c2-1321-43e9-bef5-369113a6bcf6/IMG_0482.jpg Download your resource - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/64ed1ef5-9040-4c15-9b2d-374f791152b7/IMG_0494.jpg Download your resource - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/ddcdcedd-5e2d-462a-82cb-ab34e9e4a353/dan+instagram+profile+v2.jpg Download your resource - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/d1c64990-4cdc-4641-89f7-f74e09668485/IMG_0479.jpg Download your resource - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/b65493f2-7e47-4a1b-8fad-b908d328c3d0/IMG_0480.jpg Download your resource - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/e566ee3f-44bd-4f94-88d0-64ba53004957/IMG_1780.jpg Download your resource - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/199b68b8-b7c4-4ef7-958a-bff900c8ad22/3+2.PNG Download your resource - Make it stand out Sam’s progress story https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/9cf493f0-fc75-4282-86df-afc8a7472be9/photo-output+2.JPG Download your resource - Make it stand out Jo’s progress story https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/b65b2380-069e-4045-a830-1108dab35267/IMG_2716.jpg Download your resource - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/2b231f56-f3d2-4cac-86ed-e58a0862e920/tempImagehpG6K6.jpg Download your resource - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/751efbc2-2854-42b5-8312-fe616e4434a6/IMG_2719.jpg Download your resource - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/9b83f577-4c66-4eef-9313-4fba49507b98/photo-output.JPG Download your resource - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/077ddfa5-8914-4fad-92ff-db4f5861f01f/0C95166B-63AA-4C76-9CE9-C67C9D0783F7.JPG Download your resource - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/1f6e42e9-62c9-473a-a0f2-8803efb61db5/FBFC83AD-823D-4029-B861-5B283E8E30B8.JPG Download your resource - Make it stand out Gayle’s progress story https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/9bed8763-da06-42f9-8c6c-5005ebfe4453/60E0816F-63A5-46AB-B04F-9CDEDFCACB0B.JPG Download your resource - Make it stand out Katy’s story https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/0e2f5f49-598d-4640-af11-94650c903dab/1+2.PNG Download your resource - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/1d69cfe3-4c08-466c-9b0e-15cfa1ba893e/IMG_2713.jpg Download your resource - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/22d4cc3d-62dc-433e-bddb-2b1e1851097d/IMG_2712.jpg Download your resource - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/1619507623407-1SD1DHYIH96RO1F1421W/IMG_3984.jpg Download your resource “I worked with Dan on solely my nutritional needs, in the lead up to the London marathon. He has definitely provided me with a solid foundation and level of education for any future weight loss goals and has helped me find a good, healthy balance and relationship with my diet. I wouldn't hesitate to recommend!” Katie https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/fa4bd82c-5423-4aff-a4e5-c91418a9c1f0/IMG_4370.jpg Download your resource https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/1dc8788d-d473-4822-81db-fb3e9bdcf843/2+3.PNG Download your resource - Make it stand out Charlotte’s story https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/2917e0ad-15af-4ca3-ba28-d11bd4ab74df/1.PNG Download your resource - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/cda43ecc-e492-4e76-984c-b1b512244982/3+3.PNG Download your resource - Make it stand out Claire’s Story https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/e9948fe6-dfa2-4e05-9e38-568679f51217/A78C0212-9A10-4457-83C6-A2616E1D9DF7.JPG Download your resource - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/9ad6dc96-bee1-4d80-a5a7-c2ac37ccbfca/IMG_2131+copy.jpg Download your resource - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/b97600dd-282a-492b-a2e4-f310f17b4b18/IMG_2715.jpg Download your resource “Danny is really good at motivating clients! I have been a client for just over 7 weeks now and have lost over a stone. Danny will adapt your plans for any goal that you want to achieve." - Katie https://www.freshlifestylefitness.co.uk/supportlink daily 0.75 2023-10-03 https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/9b83f577-4c66-4eef-9313-4fba49507b98/photo-output.JPG Support links - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/751efbc2-2854-42b5-8312-fe616e4434a6/IMG_2719.jpg Support links - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/199b68b8-b7c4-4ef7-958a-bff900c8ad22/3+2.PNG Support links - Make it stand out Sam’s progress story https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/e566ee3f-44bd-4f94-88d0-64ba53004957/IMG_1780.jpg Support links - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/1f6e42e9-62c9-473a-a0f2-8803efb61db5/FBFC83AD-823D-4029-B861-5B283E8E30B8.JPG Support links - Make it stand out Gayle’s progress story https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/9cf493f0-fc75-4282-86df-afc8a7472be9/photo-output+2.JPG Support links - Make it stand out Jo’s progress story https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/077ddfa5-8914-4fad-92ff-db4f5861f01f/0C95166B-63AA-4C76-9CE9-C67C9D0783F7.JPG Support links - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/2b231f56-f3d2-4cac-86ed-e58a0862e920/tempImagehpG6K6.jpg Support links - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/b65b2380-069e-4045-a830-1108dab35267/IMG_2716.jpg Support links - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/fa4bd82c-5423-4aff-a4e5-c91418a9c1f0/IMG_4370.jpg Support links https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/b97600dd-282a-492b-a2e4-f310f17b4b18/IMG_2715.jpg Support links “Danny is really good at motivating clients! I have been a client for just over 7 weeks now and have lost over a stone. Danny will adapt your plans for any goal that you want to achieve." - Katie https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/1619507623407-1SD1DHYIH96RO1F1421W/IMG_3984.jpg Support links “I worked with Dan on solely my nutritional needs, in the lead up to the London marathon. He has definitely provided me with a solid foundation and level of education for any future weight loss goals and has helped me find a good, healthy balance and relationship with my diet. I wouldn't hesitate to recommend!” Katie https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/9bed8763-da06-42f9-8c6c-5005ebfe4453/60E0816F-63A5-46AB-B04F-9CDEDFCACB0B.JPG Support links - Make it stand out Katy’s story https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/1d69cfe3-4c08-466c-9b0e-15cfa1ba893e/IMG_2713.jpg Support links - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/cda43ecc-e492-4e76-984c-b1b512244982/3+3.PNG Support links - Make it stand out Claire’s Story https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/9ad6dc96-bee1-4d80-a5a7-c2ac37ccbfca/IMG_2131+copy.jpg Support links - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/e9948fe6-dfa2-4e05-9e38-568679f51217/A78C0212-9A10-4457-83C6-A2616E1D9DF7.JPG Support links - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/1dc8788d-d473-4822-81db-fb3e9bdcf843/2+3.PNG Support links - Make it stand out Charlotte’s story https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/2917e0ad-15af-4ca3-ba28-d11bd4ab74df/1.PNG Support links - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/22d4cc3d-62dc-433e-bddb-2b1e1851097d/IMG_2712.jpg Support links - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/0e2f5f49-598d-4640-af11-94650c903dab/1+2.PNG Support links - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.freshlifestylefitness.co.uk/kickstart daily 0.75 2024-01-04 https://www.freshlifestylefitness.co.uk/gameplan daily 0.75 2024-01-06 https://www.freshlifestylefitness.co.uk/fitness-event daily 0.75 2024-06-03 https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/6908cf8c-a111-4287-a55d-19bb471124cd/3T9A1896.jpg Fitness event - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/14a69675-8aa6-483b-9cf5-6135dbb1e003/3T9A1944.jpg Fitness event - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.freshlifestylefitness.co.uk/black-friday daily 0.75 2024-11-19 https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/71cdd2d9-b74f-4baa-aa87-d194224cc7e4/Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Grey+Black+Quotes+Social+Media+Instagram+Post-3.png Black Friday - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/e566ee3f-44bd-4f94-88d0-64ba53004957/IMG_1780.jpg Black Friday - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/b65b2380-069e-4045-a830-1108dab35267/IMG_2716.jpg Black Friday - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/9b83f577-4c66-4eef-9313-4fba49507b98/photo-output.JPG Black Friday - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/199b68b8-b7c4-4ef7-958a-bff900c8ad22/3+2.PNG Black Friday - Make it stand out Sam’s progress story https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/077ddfa5-8914-4fad-92ff-db4f5861f01f/0C95166B-63AA-4C76-9CE9-C67C9D0783F7.JPG Black Friday - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/1f6e42e9-62c9-473a-a0f2-8803efb61db5/FBFC83AD-823D-4029-B861-5B283E8E30B8.JPG Black Friday - Make it stand out Gayle’s progress story https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/751efbc2-2854-42b5-8312-fe616e4434a6/IMG_2719.jpg Black Friday - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/9cf493f0-fc75-4282-86df-afc8a7472be9/photo-output+2.JPG Black Friday - Make it stand out Jo’s progress story https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/2b231f56-f3d2-4cac-86ed-e58a0862e920/tempImagehpG6K6.jpg Black Friday - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/b97600dd-282a-492b-a2e4-f310f17b4b18/IMG_2715.jpg Black Friday “Danny is really good at motivating clients! I have been a client for just over 7 weeks now and have lost over a stone. Danny will adapt your plans for any goal that you want to achieve." - Katie https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/1d69cfe3-4c08-466c-9b0e-15cfa1ba893e/IMG_2713.jpg Black Friday - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/fa4bd82c-5423-4aff-a4e5-c91418a9c1f0/IMG_4370.jpg Black Friday https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/1619507623407-1SD1DHYIH96RO1F1421W/IMG_3984.jpg Black Friday “I worked with Dan on solely my nutritional needs, in the lead up to the London marathon. He has definitely provided me with a solid foundation and level of education for any future weight loss goals and has helped me find a good, healthy balance and relationship with my diet. I wouldn't hesitate to recommend!” Katie https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/9bed8763-da06-42f9-8c6c-5005ebfe4453/60E0816F-63A5-46AB-B04F-9CDEDFCACB0B.JPG Black Friday - Make it stand out Katy’s story https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/cda43ecc-e492-4e76-984c-b1b512244982/3+3.PNG Black Friday - Make it stand out Claire’s Story https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/9ad6dc96-bee1-4d80-a5a7-c2ac37ccbfca/IMG_2131+copy.jpg Black Friday - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/e9948fe6-dfa2-4e05-9e38-568679f51217/A78C0212-9A10-4457-83C6-A2616E1D9DF7.JPG Black Friday - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/1dc8788d-d473-4822-81db-fb3e9bdcf843/2+3.PNG Black Friday - Make it stand out Charlotte’s story https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/2917e0ad-15af-4ca3-ba28-d11bd4ab74df/1.PNG Black Friday - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/22d4cc3d-62dc-433e-bddb-2b1e1851097d/IMG_2712.jpg Black Friday - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/0e2f5f49-598d-4640-af11-94650c903dab/1+2.PNG Black Friday - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.freshlifestylefitness.co.uk/webinar daily 0.75 2025-09-02 https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/ab54ca39-9920-4cd3-9240-6be7059346c3/dan+instagram+profile+v2.jpg Webinar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/71cdd2d9-b74f-4baa-aa87-d194224cc7e4/Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Grey+Black+Quotes+Social+Media+Instagram+Post-3.png Webinar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.freshlifestylefitness.co.uk/summertosprint daily 0.75 2025-06-12 https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/71cdd2d9-b74f-4baa-aa87-d194224cc7e4/Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Grey+Black+Quotes+Social+Media+Instagram+Post-3.png Summer to sprint - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/1621068189306-HN46PEZ78FKSQKXV69MB/IMG_4358.jpg Summer to sprint - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.freshlifestylefitness.co.uk/auditcalll daily 0.75 2025-11-04 https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/a7d3c1c0-2dac-4b5a-a724-d40541a18aba/IMG_0483.jpg Audit call - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/093a8fd5-232b-4d40-ad02-989df15a31df/IMG_0482.jpg Audit call - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/05755709-71ea-460a-8c07-0a5d19999ea2/IMG_0493.jpg Audit call - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/142141be-af0d-4d3e-b187-bed6a1189d13/IMG_0491.jpg Audit call - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/c2b30a98-5b12-4542-b06a-89cc482e62fd/IMG_0481.jpg Audit call - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/7955e9d3-96a6-413f-a5c2-67a0a4a1a038/EI9A3354.jpg Audit call https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/abb783f3-a29e-42ff-b824-c2363a5b8376/IMG_0492.jpg Audit call - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/554b3c6a-5fc8-4fde-9086-a34447d92a30/IMG_0485.jpg Audit call - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/fb3e07eb-e17e-4bbc-8a59-57e74b0c9c1b/IMG_0494.jpg Audit call - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/145d282d-cf8f-4350-b328-6bd49ea3ea3c/IMG_0478.jpg Audit call - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/c9c92b62-33e7-4724-8d69-a72fb3efd70b/IMG_0479.jpg Audit call - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/8a31c19f-f6c5-4e46-8c0f-3faf6a2c3c25/IMG_0496.jpg Audit call - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/637581b0-5b59-45de-bfa7-f501e49e0cf1/dan+instagram+profile+v2.jpg Audit call - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/7b991b65-9b06-4980-9827-b7d7af555da3/IMG_0480.jpg Audit call - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/8fb0db28-100d-432a-bef9-52d2c0677f4f/IMG_0489.jpg Audit call - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/1617014104672-WPTCGM2FITAWFL0PLALP/IMG_2122.jpg Audit call “Danny is really good at motivating clients! I have been a client for just over 7 weeks now and have lost over a stone. Danny will adapt your plans for any goal that you want to achieve." - Katie https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/1618479061520-CJ07RKG6HX5VJDDB72X9/IMG_3128.jpg Audit call From running to the end of the street to now running marathons the changes in my health and my relationship with food have been amazing.- Hayley https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/1616621826095-NPRD8ODQ07G6ZUT9X7MA/Screenshot+2021-03-24+at+21.09.43.png Audit call “I can not recommend Dan enough!!! I have never lost so much weight and got into shape in such a short space of time before. He is extremely knowledgeable and supportive." - Louise https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/1619507917458-NGZF4M56VXW61ZHP25PZ/IMG_3985.jpg Audit call “Dan is fantastic at motivating his clients and always pushes you to give 100% effort in training sessions. I have been a client with Dan now for over 8 weeks and can not only see but can feel a massive difference, physically and mentally. Dan has helped me feel more confident, especially with certain equipment and techniques in the gym. Dan checks in with you throughout the week and if anything isn't working on your nutrition plan he will adapt your plan to suit you and your plans for the week. Dan is a great PT and supports you on your journey to achieve your goals. Cannot recommend him enough if you are looking for a change in your lifestyle and want to gain a better understanding of nutrition and exercise." - Lauren https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/1619507294245-90QNRZVZLROIMAOIOH15/IMG_3983.jpg Audit call “I wanted a PT that understood my goals, but also understands my lifestyle with work and even social life. And doesn’t make me feel like I need to change my whole lifestyle Dans PT class is exactly what I needed. He is friendly, approachable and works the bespoke session to get the best out of me, pushing me but also making me want to push myself! The feeling afterwards is why I continue to have my sessions with him. I feel less stressed, more energised, happier and even sleep better!" Definitely recommend Fresh Lifestyle Fitness.”- Paul https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/1619507623407-1SD1DHYIH96RO1F1421W/IMG_3984.jpg Audit call “I worked with Dan on solely my nutritional needs, in the lead up to the London marathon and I was so impressed by the time, effort and energy that he put into the plans and the ongoing communication and support that follows. Irregardless to the event's outcome in April 2020, Dan managed to motivate and support me to the weight loss goal I wanted to achieve in a balanced, healthy and sustainable way that suited my training needs. It was ages since I'd succeeded in dropping a few pounds so I'm so grateful for Dan's support! He has definitely provided me with a solid foundation and level of education for any future weight loss goals and has helped me find a good, healthy balance and relationship with my diet. I wouldn't hesitate to recommend!” Katie https://www.freshlifestylefitness.co.uk/auditcall daily 0.75 2025-06-16 https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/7955e9d3-96a6-413f-a5c2-67a0a4a1a038/EI9A3354.jpg Audit call booking https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/1618479061520-CJ07RKG6HX5VJDDB72X9/IMG_3128.jpg Audit call booking From running to the end of the street to now running marathons the changes in my health and my relationship with food have been amazing.- Hayley https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/1616621826095-NPRD8ODQ07G6ZUT9X7MA/Screenshot+2021-03-24+at+21.09.43.png Audit call booking “I can not recommend Dan enough!!! I have never lost so much weight and got into shape in such a short space of time before. He is extremely knowledgeable and supportive." - Louise https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/1617014104672-WPTCGM2FITAWFL0PLALP/IMG_2122.jpg Audit call booking “Danny is really good at motivating clients! I have been a client for just over 7 weeks now and have lost over a stone. Danny will adapt your plans for any goal that you want to achieve." - Katie https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/1619507917458-NGZF4M56VXW61ZHP25PZ/IMG_3985.jpg Audit call booking “Dan is fantastic at motivating his clients and always pushes you to give 100% effort in training sessions. I have been a client with Dan now for over 8 weeks and can not only see but can feel a massive difference, physically and mentally. Dan has helped me feel more confident, especially with certain equipment and techniques in the gym. Dan checks in with you throughout the week and if anything isn't working on your nutrition plan he will adapt your plan to suit you and your plans for the week. Dan is a great PT and supports you on your journey to achieve your goals. Cannot recommend him enough if you are looking for a change in your lifestyle and want to gain a better understanding of nutrition and exercise." - Lauren https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/1619507623407-1SD1DHYIH96RO1F1421W/IMG_3984.jpg Audit call booking “I worked with Dan on solely my nutritional needs, in the lead up to the London marathon and I was so impressed by the time, effort and energy that he put into the plans and the ongoing communication and support that follows. Irregardless to the event's outcome in April 2020, Dan managed to motivate and support me to the weight loss goal I wanted to achieve in a balanced, healthy and sustainable way that suited my training needs. It was ages since I'd succeeded in dropping a few pounds so I'm so grateful for Dan's support! He has definitely provided me with a solid foundation and level of education for any future weight loss goals and has helped me find a good, healthy balance and relationship with my diet. I wouldn't hesitate to recommend!” Katie https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/1619507294245-90QNRZVZLROIMAOIOH15/IMG_3983.jpg Audit call booking “I wanted a PT that understood my goals, but also understands my lifestyle with work and even social life. And doesn’t make me feel like I need to change my whole lifestyle Dans PT class is exactly what I needed. He is friendly, approachable and works the bespoke session to get the best out of me, pushing me but also making me want to push myself! The feeling afterwards is why I continue to have my sessions with him. I feel less stressed, more energised, happier and even sleep better!" Definitely recommend Fresh Lifestyle Fitness.”- Paul https://www.freshlifestylefitness.co.uk/resource-1 daily 0.75 2025-07-30 https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/d1c64990-4cdc-4641-89f7-f74e09668485/IMG_0479.jpg Resource opt in - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/64ed1ef5-9040-4c15-9b2d-374f791152b7/IMG_0494.jpg Resource opt in - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/b65493f2-7e47-4a1b-8fad-b908d328c3d0/IMG_0480.jpg Resource opt in - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/20a0da82-03d0-4bea-a0a9-5058494c9676/IMG_0487.jpg Resource opt in - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/7cddedfc-64ad-4df5-aaf6-25ec717019d2/dan+instagram+profile+v2.jpg Resource opt in - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/334a95ba-c301-4516-a2b2-cf294695da46/IMG_0482.jpg Resource opt in - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/88381fc4-762c-4292-b84b-31cbb8666878/IMG_0485.jpg Resource opt in - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/3de797c2-1321-43e9-bef5-369113a6bcf6/IMG_0482.jpg Resource opt in - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/d4b26c49-9023-4cb8-94f8-57259c693ed2/IMG_0491.jpg Resource opt in - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/cf8a6f3d-73ac-4dbf-b886-0575fee828f1/IMG_0492.jpg Resource opt in - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/f3c0d35a-d28c-4680-8f49-8db0c1d51da3/IMG_0478.jpg Resource opt in - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/562f8875-2e5c-41b2-aed9-eac0dbb4916e/IMG_0490.jpg Resource opt in - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/915e125a-4294-468b-a699-7644c3e20652/IMG_0496.jpg Resource opt in - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.freshlifestylefitness.co.uk/wins daily 0.75 2025-10-21 https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/b65493f2-7e47-4a1b-8fad-b908d328c3d0/IMG_0480.jpg wins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/d4b26c49-9023-4cb8-94f8-57259c693ed2/IMG_0491.jpg wins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/d1c64990-4cdc-4641-89f7-f74e09668485/IMG_0479.jpg wins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/3de797c2-1321-43e9-bef5-369113a6bcf6/IMG_0482.jpg wins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/562f8875-2e5c-41b2-aed9-eac0dbb4916e/IMG_0490.jpg wins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/915e125a-4294-468b-a699-7644c3e20652/IMG_0496.jpg wins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/334a95ba-c301-4516-a2b2-cf294695da46/IMG_0482.jpg wins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/64ed1ef5-9040-4c15-9b2d-374f791152b7/IMG_0494.jpg wins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/88381fc4-762c-4292-b84b-31cbb8666878/IMG_0485.jpg wins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/cf8a6f3d-73ac-4dbf-b886-0575fee828f1/IMG_0492.jpg wins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/f3c0d35a-d28c-4680-8f49-8db0c1d51da3/IMG_0478.jpg wins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/20a0da82-03d0-4bea-a0a9-5058494c9676/IMG_0487.jpg wins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/e566ee3f-44bd-4f94-88d0-64ba53004957/IMG_1780.jpg wins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/199b68b8-b7c4-4ef7-958a-bff900c8ad22/3+2.PNG wins - Make it stand out Sam’s progress story https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/9cf493f0-fc75-4282-86df-afc8a7472be9/photo-output+2.JPG wins - Make it stand out Jo’s progress story https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/b65b2380-069e-4045-a830-1108dab35267/IMG_2716.jpg wins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/2b231f56-f3d2-4cac-86ed-e58a0862e920/tempImagehpG6K6.jpg wins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/751efbc2-2854-42b5-8312-fe616e4434a6/IMG_2719.jpg wins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/1f6e42e9-62c9-473a-a0f2-8803efb61db5/FBFC83AD-823D-4029-B861-5B283E8E30B8.JPG wins - Make it stand out Gayle’s progress story https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/9b83f577-4c66-4eef-9313-4fba49507b98/photo-output.JPG wins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/077ddfa5-8914-4fad-92ff-db4f5861f01f/0C95166B-63AA-4C76-9CE9-C67C9D0783F7.JPG wins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/0e2f5f49-598d-4640-af11-94650c903dab/1+2.PNG wins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/1d69cfe3-4c08-466c-9b0e-15cfa1ba893e/IMG_2713.jpg wins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/22d4cc3d-62dc-433e-bddb-2b1e1851097d/IMG_2712.jpg wins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/1619507623407-1SD1DHYIH96RO1F1421W/IMG_3984.jpg wins “I worked with Dan on solely my nutritional needs, in the lead up to the London marathon. He has definitely provided me with a solid foundation and level of education for any future weight loss goals and has helped me find a good, healthy balance and relationship with my diet. I wouldn't hesitate to recommend!” Katie https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/fa4bd82c-5423-4aff-a4e5-c91418a9c1f0/IMG_4370.jpg wins https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/2917e0ad-15af-4ca3-ba28-d11bd4ab74df/1.PNG wins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/1dc8788d-d473-4822-81db-fb3e9bdcf843/2+3.PNG wins - Make it stand out Charlotte’s story https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/cda43ecc-e492-4e76-984c-b1b512244982/3+3.PNG wins - Make it stand out Claire’s Story https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/e9948fe6-dfa2-4e05-9e38-568679f51217/A78C0212-9A10-4457-83C6-A2616E1D9DF7.JPG wins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/9ad6dc96-bee1-4d80-a5a7-c2ac37ccbfca/IMG_2131+copy.jpg wins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/b97600dd-282a-492b-a2e4-f310f17b4b18/IMG_2715.jpg wins “Danny is really good at motivating clients! I have been a client for just over 7 weeks now and have lost over a stone. Danny will adapt your plans for any goal that you want to achieve." - Katie https://images.squarespace-cdn.com/content/v1/605b9c37f95e81735d698a29/9bed8763-da06-42f9-8c6c-5005ebfe4453/60E0816F-63A5-46AB-B04F-9CDEDFCACB0B.JPG wins - Make it stand out Katy’s story